1. Throw distractions away from work desk
I am going straight to the point here?—?Do not put your smartphone on your work desk! I learned this lesson in my previous company where I charged my smartphone on a standing phone charger that was placed on my desk. Every time a new notification popped up on the lock screen, my mind immediately turned the attention to whatever that was popped up. It was impossible to focus on getting a single thing done.
Even though turning off all notifications and turning the device to silent mode might eliminate those kinds of distraction, having it physically there would give my mind a subconscious signal that someone might be looking for me.
Same apply to any devices that trigger attention, such as smartwatches and activity trackers (I refrain from wearing them when I need to get things done), or printers that someone else in the office might use anytime.
I understand that sometimes we might need smartphones to complete specific tasks, but I always think of alternatives that would not give unnecessary distractions. For example, if I need to attend a meeting in 30 mins on time, I use a simple digital watch to alarm me when it’s time to go, rather than using my smartphone or smartwatch to do it. Because whenever I turn on my smartphone, I would have the intention to check my Email and other social media.